Stress Management Workshop
Come join our Stress Management and Yoga Techniques workshop, led by experienced instructor Madhu. In today’s busy world, stress is everywhere, but we’ve got the tools to help you cope and find balance.
Madhu will be your guide, showing you practical ways to handle stress through yoga. Whether you’re new to yoga or a pro, you’ll learn valuable techniques to stay calm and centred.
In our workshop, you’ll learn to:
- Understand stress and how it affects you.
- Learn how to spot and deal with stress triggers.
- Try different yoga poses and breathing exercises to relax.
- Practice mindfulness to stay focused and calm.
- Get tips on fitting yoga into your daily routine.
Join us on this journey to a happier, healthier you.
Reserve your spot now and take that first step toward a more balanced life!
- Date: Tuesday 23rd April 2024
- Time: 12.30 to 1.30 pm
- Venue: 250 Collins Street Hilton – Reception
- FREE EVENT
Reserve your spot now!
